Figure 8’s Around Eyes to Release Trauma

Posted on 01/06/2017 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine December 30, 2016

Figure 8’s Around Eyes to Release Trauma

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

Earlier this month we explored the benefits of using Figure 8’s around the eyes to address PTSD issues for veterans, enabling their energies to cross. The technique today will defuse traumatic residue by desensitization using eye pattern release. As we know, it is hard to will yourself to change an emotional response that is locked into the body’s physique from trauma. Many tools are popular in recent years to release trauma: tapping; energy psychology; EFT; the concept of neuroplasticity and more. This tool, taking about 2 minutes, focuses on bringing awareness to the position of the eyes when a traumatic memory is triggered. Here is how it works:

Think of a stressful memory. Rate is on a 1 to 10 , with 10 being the most charged. Make a “4 finger notch” with thumb, index, middle and ring finger touching. Hold fingers 6 to 12 inched in front of the bridge of the nose.
Maintain head position facing straight in front of the body, while always keeping the fingers in the field of vision.
Begin making sideways figure 8’s, moving the fingers upward and to the right as high and as wide as possible. Continue around the outside of the eye (closest to ear), above eyebrows, back to the bridge of nose, to the left as high and wide as possible, around the outside of eye (by ear) and above the eyebrows. Repeat until the memory’s trigger abates.

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Pay ATTENTION: if finding the stressor memory is greater with eyes in a certain direction; stop and place your other hand with palm against the forehead over the main Neurovascular points (these points have significant influence over our emotions and are directly tied into the nervous system messaging the body to find calm and relax). Maintain this hold for 20 seconds (so you will have 1 hand 6 -12 inches from the body with fingers clustered together, eyes on these fingers and the other hand’s palm is on the forehead). As the charge is diminished for the memory, remove the hand from the forehead and continue making 8s. Repeat the same way if another direction is more charged. Continue until the charge on the memory is significantly reduced, say a 3 or less.

This is a great tool to show skeptics of the benefits of using your own energy to heal, because one always feels better after releasing emotional baggage! Perhaps a great New Year’s Resolution, to change your attitude by changing your energy since matter (including thoughts) follows energy!

Have fun with your energy! Next week’s topic is “Create Immune Resilience with Thymus as the HUB- Part I”

Veteran PTSD reduced with Figure 8’s Around the Eyes

Posted on 12/09/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine December 9, 2016

Veteran PTSD reduced with Figure 8’s Around the Eyes

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

Holidays especially are a time to be thankful for all of our soldiers, who bravely protect the freedoms we so enjoy in this country. Many veterans return home suffering from Post-Traumatic Stress Disorder (PTSD) resulting from horrors or brutality experienced or observed. This is not to say PTSD is limited to veterans, since anyone suffering from this condition may benefit. David Feinstein, Donna Eden’s husband, renown internationally recognized PhD psychologist, has testified before the Senate on the benefits of Energy Psychology to treat veteran PTSD with amazing results. This approach is beyond the scope of this article, but is an approach worth exploring for those with PTSD.

The technique in this article was developed by Laurel Camden, whose son was in the military and as a result she became familiar with the plight of so many soldiers, seeking ways to help them integrate back into normal daily lives. We do know that it is imperative to have the energy from the hemispheres of the brain cross to the other side of the body, i.e. the right hemisphere controls the left side of the body and the left hemisphere controls the right. During stress, the body’s energies, in an effort to protect and allow the body to deal with the trauma, will enter into a state known as homolateral, meaning the energies are no longer crossing from the hemispheres to the opposite of the body, but rather they are running vertically up and down the body. The effect of a homolateral condition appears in many ways— for example: loss of balance and coordination; pain on one side of the body and not the other; inability to heal and process as quickly as expected; of feeling disconnected and “off”.

What Laurel found, was that the traditional way of crossing energies, part of the DER, to do the “Cross-Crawl”, created more trauma for the soldiers since is reminded them of marching. So, she began having the veteran make slow figure eights around their eyes. At first, it was hard to do, but she found with repetition and with the eyes open, the crossing began to occur again. So, one can begin at either eye, but for purposes of the concept:

Begin at the Bridge of the nose with your left hand. Move the hand with all fingers held together under the left eye, around the outside of the eye(closest to the ear) around the eyebrow, back to nose, around the right eyebrow, outside of eye, under right eye and back to bridge.

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Repeat this pattern for at least 5 times with your eyes open. Reverse directions, beginning the 8s around the right eye first at least 5 times.
Now use both hands to create the 8’s around the eyes with eyes open. Do at least 5 times.
If it is too much when you begin, close the eyes and do 1 or 2 and gradually build up.
As you feel better, increase the amount and frequency!

Experience the expansion of your being as you “double your energies” from being crossed!

Have fun with your energy! Next week’s topic is “Heart to Heart Exercise is Great for Grounding”

Figure 8’s on Pregnant Woman’s Belly Harmonize Energy with Baby

Posted on 02/21/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Figure 8’s on Pregnant Woman’s Belly Harmonize Energy with Baby

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

Here is the scenario. Becky is pregnant for the first time, she is working full time and so is her husband. They want to do everything perfect, but both are feeling under a fair amount of stress. Becky’s hormones are changing as the baby grows and she seems so much more emotional from her husband’s standpoint. Becky and Bob find they are arguing more than they ever have, which only stresses them more because they know that the baby is picking up the stressors through Becky. What are they to do?

Let’s start with what we know. We know that Figure 8’s are part of the Celtic Weave Energetic Sy 8s' over belly pregnant women by m and f stem that weaves all of our energies together so they function as a single web of energy. The stronger and brighter the 8’s, the more resilience, balance and calmness one feels. Figure 8’s are found everywhere in our bodies and in our aura’s. Our DNA is in the shape of 8’s. So if under stress, emotionally, physically or spiritually, by beginning the movement of the energy in the distressed area by making figure 8’s, whether small or big, motion is activated and energy is immediately shifting.
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Becky and Bob can both make figure 8’s over the baby at the same time. The 8’s can be done in any way that is comfortable for them. What is happening? All of their energies are blending together, forming a cohesive calming effect for all 3 of them. The stress for the baby is dramatically reduced as the 8’s reach him/her; plus the parents are feeling closer and calmer since their auric fields are all now in synch with each other. Another option is for Becky to make 8’s over her belly whenever she is feeling stress or upset of any kind. It assists in soothing her and the baby. Simple, but yet so powerful. There are many more tips for pregnancy in the Energy Medicine book for Women- in fact an entire chapter is devoted to pregnancy . One final tip. It is extremely beneficial for a pregnant mother to keep her energies crossed and stay out of a homolateral state (meaning the energies are running up and down the body and not crossing from the left hemisphere of the brain to the right side of the body and vise versa).

Have fun with your energy! Next week’s topic is “Acid Reflux? EEM to the Rescue”.

Figure 8’s -What, Why and How they work!

Posted on 12/04/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine December 4, 2015

Figure 8’s -What, Why and How they work!

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

For the last 2 weeks specific examples of the power of Figure 8s’ were shared by readers. For those of you who want to understand the underlying concepts associated with 8’s and how they work, this column if for you. As noted previously, the Celtic Weave energy system creates what appears like a woven net around the body and the other energy systems. It almost appears (Donna Eden can see energy) as the net on a fishing net. Thus, one can also imagine that if there is a tear or leak in the net, there will be issues around the hole or tear. If in fact the hole or tear is large or there are many, repairing them is critical for one’s health and vitality. Making figure 8’s assists in repairing these leaks. Celtic Weave energies flow in crossing Figure 8 patterns and in other geometrical shapes (diamonds, pyramids, rings, spirals, and 8’s) in both the body and the aura. There purpose is to communicate with all the other 8 energy systems and to assist in weaving and connecting the systems together. The exercise to strengthen Celtic Weave is n Fishing net-celtic weave oted below. It is part of the Daily Energy Routine

Use this exercise if you feel vulnerable to others’ energies; feel too extended or as if you invisible; feel disoriented from the environment itself (too many electro-magnetic frequencies); or find it difficult to communicate. The exercise works since it “fluffs” your energies, enabling protection.

Step 1: Stand straight with hands on the thighs. Imagine energy being pulled through the feet to meet the hands as you breathe in through the nose and out through the mouth throughout the exercise.

Step 2: Rub the hands together vigorously, shake them off, and place your palms close together as you feel the energy between them. Rub and shake the hands again, taking the palms and bringing them close to the ears. Take a deep breath. Visualize bringing in fresh energy to your head.

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Step 4: Cross and swing them out again. Bend forward, repeat at the waist, at the knees and again at the ankles. Stay bent forward.

Step 5: Bring the hands behind you with palms parallel to the floor, cup the hands and scoop the energy from the earth all the way to your head as you stand. Then sprinkle the energy over you.

You will now feel invigorated, more balanced and your energetic systems all integrated!

Have fun with your energy! Next week’s topic is “Have fun with your energy! Next week’s topic is “Integrate Comfort with Required Medication with EEM Tools”

Figure 8’s on a Child’s Back Causes Sleep—a Reader’s Story!

Posted on 11/27/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine November 27, 2015

Figure 8’s on a Child’s Back Causes Sleep—a Reader’s Story!

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

Teaching the 1^st year of the Eden Energy Medicine Foundations program provides wonderful opportunities to hear new creative effective uses of EEM. One of my students, Ann, recently had occasion to watch several small children when their parents went out for an evening. The children were staying at South Seas Resort, so they were not in their comfortable own beds in Michigan. Ann didn’t know the children well, but had met some of them before. The 2 year old was a bit fussy, having some difficulty falling to sleep without his mother there to provide comfort. So, Ann sat on the side of his bed and gently began making figure 8’s over his entire back while quietly talking and soothing him. She continued for several minutes and all of the sudden he was in a profoundly deep sleep- not waking again while she was there. Her reactions were quiet wonderment that this “EEM stuff” seems to really work in a practical way…

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Why does this work? It works because as we make these patterns of 8’s over the body, it is soothing to the entire being. The bladder meridian, the longest in the body, which traverses the back with 4 pathways and controls the nervous system is being soothed; all of the Neurolymphatic points energetically impacted each organ are on the back; the Governing Meridian which acts as both a Radiant Circuit and a meridian is being calmed; and there is a Radiant Circuit called Yang Bridge flow that is activated with 8s on the back. For some of you this may all be new, but for those following the column regularly will recognize many of these systems. Try the 8’s on any part of you that needs attention—see the difference immediately….. Thank you all for sharing—it is nice to let readers periodically hear the benefits others report, rather than just reading my suggestions on the use of energy.

Have fun with your energy! Next week’s topic is “Have fun with your energy! Next week’s topic is “Figure 8’s- What, Why and How they work”

Figure 8’s Save Owl—A Reader’s Story!

Posted on 11/20/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine November 20, 2015

Figure 8’s Save Owl—A Reader’s Story!

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

Did you notice the “Low Flying Owl” sign recently installed on San-Cap Road? Living on Dinkins Bayou, I pass the sign every day and all in my neighborhood are wondering—what are we supposed to do about an owl that may be too low while crossing the road… Quite a dilemma, but Energy Medicine has a solution what should be done if an owl accidently impacts with your car, in spite of your diligent efforts; but of course don’t hesitate to call CROW too. The following is a direct quote from my dear friend Michelle from Boston that recently had an owl hit her car!

“I had the most beautiful and terrible experience last night and wanted to share. I was driving home from my MRI and was going by the garden. In my headlights I saw a small owl at the edge of the road. I swerved around tit, but it took off and hit the right side of my car. I heard the thump. I was mortified, but did a U-turn and drove back to the courthouse driveway where I saw the owl laying in the road. I parked and ran out to it. It was laying limp in the road. I scooped it up to move it off the roadway and laid it in the grass. It was so soft and warm! I couldn’t tell if it was dead or not. After a bit, I picked it up again to move it into my car, thinking I would take it to the rehabilitator. But I saw it move its beak a little bit so I knew it was alive! I put it back down in the grass. I could see the chest rising and falling as it breathed……… I didn’t know what to do, so I started doing figure 8’s and sending gold light. Suddenly, it popped up and stood. I sat there for about 10 minutes, looking around, staring me in the eye pretty often (Owl oxytocin) I spoke softly to it. I told it to fly away when it was ready. I continued to do figure 8’s. I moved back to give it room, and it swooped up and flew into the trees south of the courthouse. Whew! I was so relieved. And so happy that we have owls in the garden. A picture is attached—Eastern Screech-owl.”
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So why do figure 8’s work? We have 8’s from our DNA, throughout our body and in our auric field. They are part of our 9 energy systems—one specifically known as the Celtic Weave (so if you do the Daily Energy Routine you are interfacing and strengthening the 8’s around your being. Whenever you need a boost, have dis-ease or want to help someone else, just do 8’s and watch the difference. Next week learn how the 8’s assist in getting small children to sleep!

Have fun with your energy! Next week’s topic is “Rubbing a Child’s Back Causes Sleep—a Reader’s Story”