Category Archives: Pain – Back

Exhaustion? Back Ache? Press Adrenal Points for Relief

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Eden Energy Medicine                                  September 11, 2015

 

Exhaustion? Back Ache? Press Adrenals Points for Relief!

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

                Feel like crawling out of bed in the morning, taking a nap numerous times during the day or feel depleted with no energy to do anything? Welcome to the world of adrenal exhaustion, the stress syndrome of our century as we juggle way too many tasks and responsibilities. If back ache is experienced as well, suspect the adrenals, 2 walnut sized glands that sit on the top of the kidneys right behind the ribs on each of the back sides of the body.   When stressed, what hormone is created? Adrenaline by the adrenal glands. Since the kidney meridian’s job, just like the kidney, is purification and if there is congestion, one will feel “off”. So, if one is sluggish, the back is tight or energy is stuck below the waist, think kidney and adrenals.exhaustion cartoon man at desk at work

So, how do we intervene to find more energy, to get our energies moving again and feel refreshed…? One way is to press or buzz your adrenal points 2 or 3 minutes per day. They are easily found by locating your navel, moving up about 1 inch and out on each side about 1 inch. Press or buzz vigorously on both sides at the same time. I have found it helpful to take my thumbs, push in on these points as I make fists and place the back of my hands against the wall. By leaning against the wall into the weight of my hands, it is possible to deeply access these points. A word of caution however, if these points are very tender (which is highly likely), go slow at first until you build up tolerance in handling the tenderness. We can also work with the kidney, so look for future articles on this topic.

Not only have you now relieved stress, boosted your overall energy and reduced or relieved the back ache, but you have increased your mental clarity and boosted your libido! So enjoy a romantic evening…. Imagine what happens if you suggest your significant other press/buzz these points too.
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Have fun with your energy! Next week’s topic is “Recharge Your Battery with Joy-Juice” Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

 

 

 

Ear or Eye Infections or Low Back Pain?—Trace Kidney Meridian

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sept27

Kidney, a Yin meridian, partners with Bladder meridian and together they govern the ears. Because they also govern teeth, bones and fluid, they play an important role with the eyes (comprised mostly of fluid). The physical location of kidneys in your lower back give direct evidence of imbalances in Kidney if there is lower back pain above the waist. Physical manifestations of Kidney imbalances might include: acne; swollen and weak ankles; bone problems; ear infections; eye problems; hardening of arteries; insomnia; ovarian problems (kidney controls the reproductive system); sweaty feet or toothaches. Notice how each of these symptoms is related to teeth, bones or fluid.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Kidney’s meridian’s high tide is 5 PM to 7 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 5 30 PM, then begin with Kidney.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Kidney if you have some of the symptoms listed in the opening paragraph above. Or if you experience rheumatism, difficulties with urination, difficulties with menses, hot flashes, pain in the ovaries; miscarriages; impotence; low sexual interest, weak bones and bone marrow, this is another indication of Bladder imbalance.

Affirmation for this Meridian is “I step forward with courage….(while buzzing k 27points)!” Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The beginning point of Kidney meridian is on the bottom of the foot below and in the middle of the ball of the foot, and the end point is K 27. See insert of pathway below. Place your fingers under the ball of each foot. Draw your fingers up behind the ankle bone and make a clockwise circle. Move your palms up the inside middle of your leg, continuing straight up the front of your body to the K 27 points. Now buzz these points vigorously. That’s it. You just traced Bladder!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Kidney while you learn the next 8 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Hormonal Imbalance, Carpal Tunnel or Breast Soreness-Trace Circulation-Sex Meridian”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.