Category Archives: Relationships

Hand to Heart with Partner Creates Bonding

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No relationship is free of turmoil. After all, each of you has your own unique view of the world, and knows the best way to clean the counter, wash the car, location for car keys and where to put tools after use, etc.  Sound familiar? But sometimes one gets tired of being “nice”, may get frustrated and lash out- and off we go into a chain reaction of “you said” and “you did”…………

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              Today, learn a great technique to stop the cycle. Donna Eden and David Feinstein just published a book this September, titled “Energies of Love”. You will learn more of this book next week. However, before this book, they both lectured extensively on creating a loving energetic connection when the relationship runs aground. My husband and I have found one technique very effective and use it regularly.  After the “you did” starts, we take a break, call time out and do the following:

  1. Each partner turns away from the other and comes home to themselves. A good way to do this is to place both hands on your heart, close the eyes and find center inside. Hold this space for several breaths.
  2. Check in with your partner and see if they are ready to connect
  3. When ready, face each other with hearts across from one another. Each places their left hand on their own heart and with the right hand reaches out to the other placing the right hand on the other’s hand over his/her heart. You are now linked.
  4. When ready, raise your eyes to meet your partner and hold the gaze until you each take a deep breath.

What did we learn last week that just happened? We just released the “love hormone” oxytocin; activated the solar plexus chakra (which stimulates the thymus gland and thus boost the immune system too); and helped balance the nervous system.  Happy Valentine’s Day!  Oh, it works with anyone, your kids, friends, family…..

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Have fun with your energy! Next week’s topic is “What are the Energies of Love”.   EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

 

 

 

 

Hugging Increases Your Love Hormone

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Are you a hugger or an avoider? After reading this article, hopefully you will join the ranks of the huggers. Why? — Because hugging increases the levels of oxytocin, known as the “love hormone”. Sounds good, doesn’t it? At a recent Energy Medicine workshop on hormones, the presenter reminded us of the power of hugging and the famous quote by psychotherapist Virgina Satir, who states:  We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”hugging people

Our auric field which surrounds the body is comprised of 7 layers, like the Russian Doll sets. When we hug someone and move into each other’s auric fields, we are sharing energy.  As stated by Mail Online, the skin contains networks of tiny pressure centers that sense touch connecting to the brain through the vagus nerve. This nerve winds its way through the body, connecting to organs and the heart. The nerve is connected to oxytocin receptors and thus stimulation of the vagus triggers an increase in oxytocin, which in turn “leads to the cascade of health benefits”.

The bottom line is that the more physical touching through hugging, the more oxytocin produced, resulting in powerful health giving properties.

Oxytocin is released by the pituitary gland. The pituitary gland works hand in hand with the spleen organ.  Spleen’s energy is the first energy used by Triple Warmer when under stress. So the more hugs, the more spleen is calmed and the more Triple Warmer is calmed, resulting is a boost to your physical and emotional well-being.

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Have fun with your energy! Next week’s topic is “Hand to Heart with Partner Creates Bonding”.    EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.