Category Archives: Hot Flashes

Spongy Tummy—Menopause Crummy?

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Eden Energy Medicine                                  June 12, 2015

 

Spongy Tummy—Menopause Crummy?

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

 

Feeling crummy as you stomach gets soft and puffy? Let’s oxygenate.  Did you know that oxygen breaks down fat molecules, turning the molecules into water and carbon dioxide, thus increasing the digestive systems’ efficiency?  (Energy Medicine for Women gives us more exercises and facts). It does, so we want more oxygen in our system.  Yet we know that in our culture most of us are shallow breathers, only breathing into the upper part of our chest, which slows the metabolism. We want to be deep breathers, which can then increase out metabolic rate by 30%.  When oxygen is lacking, the ability of the intestinal tract to absorb nutrients and digest food is reduced up to 72%!!!

An oxygenated body prevents dis-ease from getting a grip and fat from accumulating. Prior articles have showed the Diaphragm Breath exercise, which is recommended for the thickening waist on a daily basis.  In addition try this isometric Metabolic Breath exercise to firm that spongy tummy. It is similar to the cat-cow yoga exercise but while standing and focusing on the breath.spongy stomach with flab

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  1. Bend forward at the waist while placing the palm of the hands right above the knees so the fingers gently fall over the knee caps. Support the upper body with the palms.
  2. Take a quick deep in breath through the nose as you round the back and squeeze the stomach and pull the belly button back toward the spine. Your head will naturally fall forward
  3. On the exhale and while still bent at waist, raise the head and force breath out the mouth.
  4. When all breath is expelled, suck in tummy and hold tight until feeling need to catch the breath.
  5. Release.

The metabolic rate just increased substantially so your digestive system is now processing that food you ate more effectively plus you tightened up those muscles!

Have fun with your energy! Next week’s topic is “Menopausal Headache? –Try Head Swinging”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

 

Hot Flash or Cold Splash-Pick One!

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Eden Energy Medicine                                  June 5, 2015

 

Hot-flash or Cool Splash—Pick One

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

 

                Yes this column is dedicated to women encountering HOT FLASHES! Throwing the sheets off at night, getting up at 2 AM drenched, suddenly sweating when the air conditioner is set at 62—we all know the symptoms. So let’s look at some options to get the feeling of cool relief—yes cool! Of course before we explore a cooling regulator point, it is assumed you have tried herbal remedies widely suggested to assist with hot flashes: flaxseed or flaxseed oil; evening primrose oil and perhaps black cohosh….. But remember, menopause, in Asian cultures,  is the time to  move into our years of wisdom, reseeding the community with new views and perspective.untitled

                Our body has powerful acupressure points throughout our body, each of them associated with a meridian. Meridians are known as our energetic bloodstream, feeding energy and seeking balance among all 14 meridians, forming a continuous flow throughout. Each meridian is associated with an organ and some meridians have several roles.  These Acupressure points are the points that an acupuncturist uses to access clogged or congested energy. Our hands, rather than needles are the tools.  By pressing or circling a point, we immediately impact one or more of our systems or organs.

Meet the “Cool-Down” Acupoint to use when in the midst of a hot flash to quickly and effectively redistribute energy to reduce the body’s temperature. As the hot flash encompasses you, place the middle fingers of each hand about 2 inches below the navel and press in (this point is the intersection of the central and kidney meridians) while taking a deep breath. Then breathe normally. Do several times until the body temperature shifts.  Oh, and if you are a yogi, try the Darth Vader Breath during a hot flash—it helps too! Thanks to Eden Energy Medicine for Women!
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Have fun with your energy! Next week’s topic is “Spongy Tummy—Menopause Crummy? ”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

 

 

 

Dousing the Fire-Hot Flash & Thyroid Relief

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Eden Energy Medicine                                  May 29, 2015

 

Dowsing the Fire—Hot flash & Thyroid Relief

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

 

Today there is a 2 for 1 happy hour exercise taken from Energy Medicine for Women. Not only will some relief from hot flashes occur, but the tool assists in maintaining thyroid health. And because you feel better, you may want to celebrate!

Last week we explored a comment by Dr. Gawande in the May 11, 2015 New Yorker, suggesting that expert guidelines for micro-carcinomas found in the thyroid was not to remove them.  He also noted that some experts strongly argue they should not be called cancers at all since they are like slow moving turtles in the system, not rapid fire rabbits. Plus he suggests that over the last 2 decades, the number of thyroid cancers removed have tripled, but the death rate hasn’t been reduced at all!  This is all the more reason to find ways to support out body’s innate desire to heal and find its own balance. fire for dousing

Dowsing the Fires not only provides hot flash relief, but helps prevent future ones. Try it on a daily basis!

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  1. Cross hands, placing middle fingers on K-27 and press/buzz points with pressure. See insert.
  2. Drop right hand to side while leaving left middle finger on K27. Slide left finger up to the corner of your right clavicle.
  3. Turn head to left as far as possible, then slide left middle finger out to the edge of the right clavicle slowly as you exhale.
  4. Repeat the process, but on the left clavicle.

Having just completed this exercise, I took a huge deep breath and feel ready to dance my way to the beach!

Have fun with your energy! Next week’s topic is “Hot-flash or Cool Splash—Pick One”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions