Eden Energy Medicine June 12, 2015
Spongy Tummy—Menopause Crummy?
by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)
Feeling crummy as you stomach gets soft and puffy? Let’s oxygenate. Did you know that oxygen breaks down fat molecules, turning the molecules into water and carbon dioxide, thus increasing the digestive systems’ efficiency? (Energy Medicine for Women gives us more exercises and facts). It does, so we want more oxygen in our system. Yet we know that in our culture most of us are shallow breathers, only breathing into the upper part of our chest, which slows the metabolism. We want to be deep breathers, which can then increase out metabolic rate by 30%. When oxygen is lacking, the ability of the intestinal tract to absorb nutrients and digest food is reduced up to 72%!!!
An oxygenated body prevents dis-ease from getting a grip and fat from accumulating. Prior articles have showed the Diaphragm Breath exercise, which is recommended for the thickening waist on a daily basis. In addition try this isometric Metabolic Breath exercise to firm that spongy tummy. It is similar to the cat-cow yoga exercise but while standing and focusing on the breath.
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- Bend forward at the waist while placing the palm of the hands right above the knees so the fingers gently fall over the knee caps. Support the upper body with the palms.
- Take a quick deep in breath through the nose as you round the back and squeeze the stomach and pull the belly button back toward the spine. Your head will naturally fall forward
- On the exhale and while still bent at waist, raise the head and force breath out the mouth.
- When all breath is expelled, suck in tummy and hold tight until feeling need to catch the breath.
- Release.
The metabolic rate just increased substantially so your digestive system is now processing that food you ate more effectively plus you tightened up those muscles!
Have fun with your energy! Next week’s topic is “Menopausal Headache? –Try Head Swinging”. Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions