by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)
Last week we learned how to calm ourselves after avoiding the Tiger. This week learn how to escape the feeling of being caught in the grip of fear, anxiety or even a phobia. Sometimes life’s events, so often unforeseen and unexpected, turn the smallest event into a sense of the “tiger being in the room”, which places our bodies in the highest state of alert to watch out for the tiger. Often, no matter how much we tell ourselves that all is well and our response is out of proportion to the dilemma, our bodies don’t buy into the thought. This is because we are in a state of fight, flight or freeze—an alarm state controlled by Triple Warmer, who is governed by and governs the hypothalamus (our primitive brain).
Welcome the tapping of the gamut point, a point located on the Triple Warmer meridian that has a direct calming influence on all the energies of the body. As you tap this point, FOCUS ON THE INTENSE EMOTION ASSOCIATED WITH THE FEAR, ANXIETY OR PHOBIA. Here are the steps:
1. Tap on the back side of you hand between the web of your ring finger and your little finger. Feel where the bones of each finger meet, about • way between the ends of the fingers and the wrist.
2. Tap gently on either hand for about 1 minute as you experience the stressor. You may use 1 finger or all the fingers (lined up so they all are tapping in the web between the fingers.
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3. After 1 minute, if you still experience the emotions, tap the other hands
4. Repeat throughout the day. The intensity of the emotion, will dictate how often to tap.
Congratulations. The tiger left and an adorable purring kitty emerged…
Have fun with your energy! Next week’s topic is “EEM First Aid—Feeling a bit Crazed?-Smooth Triple Warmer”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.