Are there times when you feel disconnected from yourself or others; feel spacey, dizzy or faint; have a feeling of “losing it”; have a need for calmness; just experienced a sudden shock or change in your system; or perhaps feel un-coordinated? If so, try the exercise “Hook-up”! It is part of the 5 Minute Routine. There are 2 meridians (defined energetic pathways) that circle our core, one called the Central Meridian, which begins at the pelvic area, runs up the front of the body ending deep in the throat at the level of the bottom lip; and the second called Governing Meridian, which begins at the base of your tailbone, runs up the spine, over the head, ending deep in the back of your throat in line with the top lip. These 2 meridians act as an “energetic casing” bridging the energies between front and back, head and torso, and send energy to all the other energetic systems of the body. Thus, when you connect the 2, you are literally creating an immediate neurological boost and “centering” yourself. Central and Governing meridians have dual roles, also serving as Radiant Circuits (an energetic system with very subtle energy flows that enhance all other energy systems; are highly responsive to our thoughts; and serve as our “joy juice” of life. By activating this system, feelings of joy, gratitude and peace are increased).
As you begin working with your energies, some techniques will have greater impact than others, but in combination, the energy fields will be strengthened and balanced resulting in greater stamina, vitality and overall health. There is no limit to the amount of times to do an exercise, so do it as often as a need it felt!
Learning the “Hook-up” technique is easy. Place the middle finger of one hand on the “third eye” (between the eyebrows and bridge of the nose) and the middle finger of the other hand in your navel. Press both middle fingers into the skin and gently pull upwards, holding up to 30 seconds (or longer if it feels good). If you experience a yawn, sigh and take a deep breath you know your energies just CONNECTED! Another method to “Hook-up” which helps to balance hormones (a quick remedy when you are feeling overwhelmed) is to hold the “third eye” point and the power point at the base of your skull (bend your neck back slightly, place your middle finger in the recessed space at the center base of the skull). Hold up to 30 seconds.
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Have fun with your energy! Send me your questions. Next week’s topic is “Taking on Others’ “Stuff”?—Let’s “Zip-up”!
* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.