Objective: Learn Eden Energy Medicine (EEM) simple techniques to enhance your vitality.
General Questions which benefit many readers: Email Karen at ksemmelmanenergy@gmail.com
What is Energy Medicine (EEM)? EEM is the process of balancing our body’s 9 energy systems for health and healing by working with our energy as a vital living force that forms the foundation of well-being. By activating and restoring natural healing energies within these 9 systems that may be weak, blocked, disturbed or out of balance, the body heals. You become the healer and the movement of energy is the medicine. This process combines ancient practices with contemporary scientific understanding, enabling application to physical or emotional issues; thus promoting joyful living and wellness.
Information in these columns is based on Donna Eden’s first book Energy Medicine now available in 20 languages. It is recognized as a book of the year by US. Book News, in the self-help category. Donna comments on energy medicine “We are required today to live in a conscious partnership with our body’s energy systems if we are to thrive. And it is easier than you might imagine to learn how to mobilize inner forces that enhance your health, empower your mind, and brighten your spirit.“
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Our subtle energy systems have defined pathways, just like our nervous system or our circulation system. The experiences of pain, fatigue, congestion, headaches, arthritis, insomnia or imbalance reflects stale energy. By learning to move energy, space is created and relief from symptoms begins. Energy crosses over in our bodies in figure 8 patterns (just like your DNA-a double helix); it requires space to move; it is dynamic and ever changing; it is electromagnetic (the magnetic pull of the earth keeps us grounded on earth); each cell has its own north south polarity (if polarity becomes irregular one will likely experience discomfort, pain or illness); and energy wants the body to heal and be in optimum balance (it is self-regulating). If given the correct road map, healing and vitality begins to be restored.
The foundation of EEM is a set of exercises that activates the 9 systems. This set of exercises is the 5 Minute Routine, which assists the body in achieving a state of wellness that is in balance with our energetic systems. One of these exercises is known as the Cross-Crawl which you will learn about NEXT WEEK!
Caveat: EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions