From a Western view, lungs control respiration, pulling in oxygen and exhaling carbon dioxide. In Chinese Medicine, lungs are “The Official of Rhythmic Order”, overseeing the interaction between the exterior and interior world and thus instilling the body with rhythm and order in every breath, reflecting that for every ending there is a new beginning. But, if the lung meridian is out of balance, a person may literally be very inflexible, stiff when he/she walks and have tight reins on emotions-just not in sync with life. Physically, expect to see bronchitis; chest congestion; colds; congestive heart failure; coughs; flu; insomnia; pleurisy; respiratory issues; shortness of breath; skin problems; or tuberculosis.
As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.
Meridian Flow Wheel Time of day. LU meridian’s high tide is 3 AM 5 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 3 30 AM (you definitely have an energy imbalance), then begin with LU.
Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace LU if you have some of the symptoms listed in the opening paragraph. By boosting Lung energy, you begin balancing the body.
Affirmation for this Meridian is “I breathe in fresh chi & inspiration… I breathe out stale chi & grief”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.
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Pathway of Meridian. Place one hand on the opposite front shoulder area, above the nipple and directly across from the top of your armpit. Move it up over the front of your shoulder, straight down the edge of your arm where the light part of your skin meets the darker section and off the thumb. Do the other side. That’s it. You just traced Lung meridian!!
Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.
You are set. Keep this Column as a reminder of how to trace Lung while you learn the next 3 meridians this month!
Have fun with your energy! Next week’s topic is “Skin or Hair Issues? -Trace Large Intestine Meridian.”
* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.