by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)
Many cultures are in tune with the effects of the seasons and rhythms on the body, soul and spirit. EEM recognizes that we are all influenced by these shifting season and draws on many of these ancient beliefs. There are 5 Rhythms, each with their unique characteristics. Each of us has a primary Rhythm that impacts us throughout life. The Rhythms correlate with the season, together with many other patterns that become easily recognizable as you learn the components of each Rhythm. For today, I will just address the names and the season. .. Water is the winter time; Wood is the spring time; Fire is the summer time; Metal is the autumn and Earth is the transition between each of these seasons.
Since we just entered spring, when the weather gets warmer (hopefully), the days get longer and the earth heats up, the Rhythm is known as “Wood time”. It is a time for clearing out the old and bring in the new. What a perfect time to dispel pent up emotions. A person who has a primary rhythm of Wood, has the organs of liver and gallbladder associated with is; has a stress emotion associated with it (which turns the mental state of assertiveness to anger if out of balance); and the Wood rhythm governs muscles and tendons. A person who is primarily a Wood rhythm will tend to be very definitive; know what they want; take charge and be the “general” in the group and will be a leader. They will also likely have issues associated with joints, muscles, tendons and movement. This is a very quick overview, but enough to enable you to see that these patterns have a direct influence on how we maneuver through life.
Since the stress emotion for spring and the Wood rhythm is anger and judgment toward others, many times “Wood” people will tend to fill up and not be able to take in joy or any more information because they are very full. Since all of us have pieces of every Rhythm within, it is beneficial to learn how to do the exercise Expel the Venom-designed specifically for the spring of life. During presentations, I will often make a bubble of energy and give it to someone I suspicion is “filled to over-capacity”, only to find they can’t accept this gift. As soon as we do the Expel the Venom exercise, they can take in the offering of fresh new energy. Try it—it works. If feeling frustrated, judgmental, angry, just fed up with too much “stuff”, do this exercise.
Step 1. Place your open hands on your thighs with fingers spread while taking a deep breath
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Step 2. On a deep inhalation, bring the arms out at the side and circle to overhead above you head. Make fists as you think of all the “stuff” you want to dispel and with a loud Shhhhh (when you tell someone to be quiet), bring the fisted hands to your thighs where you open the fists and expel the emotions into the Earth.
Step 3. Repeat 3 times as you think of the source of anger, frustration or judgment
Step 4. On the last round, be very deliberate and slow in your actions and in your intention of letting go of the emotion. If you still feel the emotion, do several more times until it is dissipated. .
Have fun with your energy! Next week’s topic is “Protect Your Eyes & Eye-sight with EEM”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.