Eden Energy Medicine August 7, 2015
Find Focus & Clarity with the Wayne Cook Posture!
by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)
Is there a time of day when you feel “droopy” or unfocused, but really need to be alert and mentally present? Although tapping your K 27 points helps get the meridians moving forward providing increased stamina, there are times when the meridian energy is chaotic and literally scrambled. This is the time to use the Wayne Cook Posture (part of the 5 Minute Routine), which dissipates the feeling of being overwhelmed or hysterical; provides clarity to concentrate, confront someone or find balance after a confrontation. Clues that energy is scrambled include not recalling what you were doing; losing your words when talking; confusing right and left; reversing letters or numbers; or you keep reading the same paragraph over and over.
Developed by Wayne Cook to address stuttering and dyslexia, this technique is so effective in connecting the energy circuitry between the forebrain and the reptilian back brain, it is now used to harmonize the energy throughout the body. Energies may be scrambled due to prolonged stress preventing the nervous system from getting rest to begin rebuilding or from a defense mechanism forcing you to stop and regroup. Whatever the reason, the result is the same—an inability to assimilate and store new information due to the energy disconnect between the brain and the body’s energies. The technique is easy:
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Step 2. Breathe in through the nose while stretching leg toward you. Exhale through mouth while relaxing body. Repeat at least 4 times.
Step 3. Switch by placing right foot over left knee, etc. and repeat 4 times.
Step 4. Uncross legs and place all fingertips and thumbs of both hands together creating a ”steeple”, resting both thumbs above the bridge of the nose. Breathe slowing in through nose and out through mouth 3 times. On exhale, place fingers in middle of forehead, push in to stretch skin on forehead and pull fingers to temples.
Now feel you will feel calm; be able to focus; think more clearly and learn more efficiently. Use it before doing any presentation or activity requiring intense focus: as a teacher, musician, artist, CEO, lawyer, doctor or long distance truck driver—it works!
Have fun with your energy! Next week’s topic is “Sharpen Memory and Find Inspiration with The Crown Pull!”