Eden Energy Medicine July 31, 2015
Taking on Others’ “Stuff”?—Let’s “Zip-up!
by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)
Have you walked into a party, train, plane, seminar, family reunion or other event and immediately felt the energy of others? While talking with a person who is upset, do you feel their negative attitude deflating you and begin to feel vulnerable and sad? If the answer is yes, your Central Meridian needs to be closed. Central Meridian begins at the pubic bone and ends behind the bottom lip. It is one of 2 meridians that surround your core and keep you strong energetically. The Governing meridian begins at the base of your tail bone, runs up the back, over the head and ends behind the top lip.
Because the Central Meridian is strongly affected by your own thoughts and feelings, it is very responsive to self-hypnosis or hypnosis. Thus when Zipping-Up, it is the perfect time to use positive affirmations. The power of closing this meridian and its impact is profound. At a presentation I did recently, I asked for 3 volunteers who absorbed others’ energies and “stuff”. When the audience was asked to direct positive thoughts to the women, their Central meridian tested strong. When the audience was asked to direct negative thoughts, the meridian tested weak. It is that responsive! By teaching the women to mentally Zip-up with imagery (without using their hands), each stayed energetically strong even when the audience directed negative thoughts.
Zipping-up is part of the 5 Minute Routine, but can be done anytime. Use it if you are feeling vulnerable to the energy from others; need a boost of confidence; or need to think more clearly.
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Step 1. Place hands at bottom of Central meridian—at the pubic bone.
Step 2. As you take a deep breath, move your hands slowly with intention, up the center of your body to briefly touch your lower lip.
Step 3. Continue moving your hands past your lower lip and exuberantly raising them toward the sky as you exhale, then circle your arms back down to the pelvis.
Step 4. Repeat 3 times or Zip-up as many times as it feels good.
Step 5. On the final time, “turn the imaginary key” at the lower lip to “lock in” the Zip-up!
Here are some bonus suggestions. As you are doing the exercise, state an affirmation like “I am clear, centered and secure.” Or trace the meridian mentally without using your hands. Protect your back from others’ energy by using a hand starting at the base of the sacrum, up the center of your back, over the head and ending at the top lip. Lock the energy in at the top lip with the imaginary key. Now the entire core is strong and less vulnerable to undue influences.
Have fun with your energy! Next week’s topic is “Find Focus & Clarity with the Wayne Cook Posture”