The last 3 columns were devoted to the boosting heart energy. So far, we have learned 1. Improving our Internal Compass to help revitalize; 2. Holding our Heart Source point to reduce heart dis-ease; 3.Biting down on the little finger to calm the body; 4. Tracing the heart meridian; and 5. Learning how to open the horizontal band of energy at the waist (Belt Flow) and last week learning to activate the Radiant Circuits (a separate energy system). Today, you will be introduced to 2 additional tools. This past week I received an email from a reader reporting a reduction in her heart arrhythmia after she did these exercises daily for 2 weeks! She asked what to do next. I suggested 3 approaches from an energetic perspective. First, do the DER every day to activate all 9 energy systems. Secondly, continue doing the exercises referenced in this column and 3rd she consider an assessment of her energetic systems to determine where other imbalances exist to begin shifting. As we begin working with our body’s subtle energies, it is like unpeeling the layers of an onion- getting to the core issues takes time. After all, we didn’t get to our present health state overnight!
The last 2 exercises to boost and strengthen heart energy are:
Heart Neurolymphatics Reflex Point. Our lymph system has 2 times as many lymph vessels as blood vessels, but has no pump! Historically, vigorous physical activity released the toxins from the lymph system. With our sedentary lifestyle, there is little opportunity to move the toxins from our bodies without intervention. There are 90+ Neurolymphatic reflex points on the surface of the body, which are not always located directly over lymph nodes, vessels or lymph tissue. By rubbing the reflex points, toxins will be released from the system, clearing stagnate energies (including emotional energy) and leaving you feeling energized. These points are part of the 5 Minute Daily Routine. Viewing the chart you will notice the Heart Reflex Point is located underneath the collarbone at the far outside edge toward the shoulder. Rub with vigor, not tentatively and feel that deep breath as the energy connects and boost heart!
Connect heart and sacral chakras. Chakras are another one of our energy systems. We have 7 of these round orbits of whirling energy, each bathing the organs they surround, interfacing with our auric field and boosting our 14 meridians. No surprise we have a heart chakra, located in the middle of our body between the breasts—which connects us to ourselves and the world around us—our love center. By placing one hand on the heart chakra and the other hand over our sacral (sometimes called womb chakra) chakra (located right below the navel), a connection is being made between our “2 hearts”. Since the sacral chakra is associated with the pure innocence of a child, our creativity and a sense of wonder, by holding these 2 chakras together we create a strong energetic boundary! Try it, it works, it is easy and it is fun!
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You now have many tools to boost the heart’s energy, our center of love, connection and gratitude!
Have fun with your energy! Next week’s topic is “Stiff Joints can Move with the Music.”
* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.