During a workshop at The Community House this month, the focus was on joints. Many attendees had joints that were “screaming” for attention, bringing continual awareness to that hip, knee, elbow or shoulder. We energy checked the joints, so one could see there was no energy moving through the area—it was stuck, locked or clogged. As we did some of the exercises you will learn today, there were immediate shifts and the joints started humming rather than screaming—maybe even singing along. Who knows? We all knew because after the exercises we rechecked the same joints and each person observed that same joint area now having energy flowing through it, enabling them to “move with the music”. Well, at least to begin to move more comfortably.
So, if you want to “move with the music” and shake those hips or knees, try these exercises.
Connecting Heaven and Earth. This exercise makes space in the body, especially in the joints. An added bonus is that this exercise activates one or more of the 10 Radiant Circuits—an energy system that has its own innate intelligence enabling it to travel anywhere in the body or our auric field, that it assesses energy is needed!
- Step 1. Place your hands on the thighs, fingers spread. Envision pulling energy from the Earth into your thighs to meet your hands.
- Step 2. Inhale through the nose while bringing your arms in a circle to meet at your heart center in prayer position. Exhale through the mouth.
- Step 3. Inhaling through the nose, stretch one arm up and the other arm down with palms facing the heavens and the Earth. Stretch fully on the side with the arm that is above, feeling the stretch along the entire side of the body. Exhale through the mouth and return the hands to prayer position. Switch arms and repeat. Do this two more times for each arm.
- Step 4. Return your arms to your sides, bend at the waist, bend the knees slightly and figure 8 your feet while taking 2 deep breaths.
- Step 5. As you rise from the bent position, roll the energy up your body with your hands, starting at the feet and rolling it all the way over your head. Bring your arms back to your thighs.
buy levitra online icks.org However, nowadays, it is often diagnosed in younger adults, which is the most concerning factor. Sometime ejaculating earlier is professional viagra absolutely normal, but because this doesn’t solve much, you have to really write a book. Simply buy Kamagra online and cheap viagra without prescription start with your new life. There exists the FDA accredited prescription medication named Priligy pertaining to the levitra 10 mg hop over to this drugstore management of Quick Climaxing.
Belt Flow. Frequently energy gets stuck from the waist up and from the waist down. Around the belly is a horizontal flow of energy known as the Belt Flow. If energy is not flowing through this area, it gets stuck. From the waist up, it affects the elbows, shoulders and neck. From the waist down, it affects hips, knees and ankles. So, open it and see the shifts start!
- On the right side, place both hands as far around your back as you can reach and sweep across the sides, around the front of your belly. Lift your hands and repeat 2 more times and then sweep down the left leg.
- On the left side, place both hands as far around your back as you can reach and sweep across the sides, around the front of your belly. Lift your hands and repeat 2 more times and then sweep down the right leg.
Spindle Cell Pinching. By using tiny little fairy pinches on an area, it is like hitting a reset button that says to the nervous system—“knock it off”. This is especially beneficial for Carpal Tunnel Syndrome—pinch around the wrists and up and down the arms!
Next week we will learn several more tools for those joints calling for attention.
Have fun with your energy! Next week’s topic is “Stiff Joints can Dance on the Beach.”
* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.